Tuesday CLUB Nights
The selection of runs for winter training. On the first first tuesday of every month the club will run together as a social run for for about 5 miles with run back etc. There will also be a technical / focus session once a month as part of the longer run, that will be available to everyone.
- Longer Run
- Trail Run
- Social Run
The Handicap Run
The Handicap Run is a 5K and takes place on the 3rd Tuesday of every month .
How it works
The first time a member does the run gives them a qualifying time which is used as their handicap. The handicap time for each runner is the average of their last three runs (except for new runners). Runners set off according to their handicap time with the slowest first. This means that all runners have an equal opportunity of finishing first. Each runner scores points based on their finish position – the higher you finish the higher your score. There are also points for setting new Personal Bests. The highest score over a year (Jan to Dec) are then crowned the over-all winner of the Handicap Trophy.
All runners are registered at start at 7:00. The run will start at about 7:00 and be finished by about 8:00.
The Running Squad organise the run with a Starter/Timekeeper and a Finish position recorder.
All organisers look after the runners clothes which need carrying from the start to the finish.
Location and Parking
H4 Headquarters – Harvel Cricket Club